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Poolates | Laguna Niguel, California 92677 in Laguna Niguel
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Poolates | Laguna Niguel, California 92677
Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land-based exercises. Poolates® innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Poolates® the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Best of all the pool will be kept between 85-88 degrees in the all-new FIT Pool at Crown Valley Community Pool. For more information go to poolates.com
No class Dec 10-13, 25-27 & Jan 1-3.
Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land-based exercises. Poolates® innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Poolates® the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise. Best of all the pool will be kept between 85-88 degrees in the all-new FIT Pool at Crown Valley Community Pool. For more information go to poolates.com
No class Dec 10-13, 25-27 & Jan 1-3.
Categories: Outdoors & Recreation | Sports
