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      Sports & Fitness - Low Back and Core Strengthening in Lake Forest

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      November 12, 2019

      Tuesday   6:00 PM (on various days)

      1 Saddleback Parkway
      Lake Forest, California 92630

      • No Performers Listed
      Sports & Fitness - Low Back and Core Strengthening

      Low Back & Core Strengthening fitness class with Dr. Paul Garcia, Chiropractor and Kinesiologist. The class focuses on breathing, relaxation & stretching techniques plus core strengthening to support the lower back. Are you feeling stressed out, tired, overwhelmed, burnt out? Are you experiencing fatigue, pain or discomfort? Would you like to feel more alive, focused, peaceful? Authentic Therapeutic is a completely new form of exercise integrating health for the mind, body and spirit utilizing stretching, core strengthening, postural awareness, breath work and prayer/meditation. Bring a mat, 2 pillows and blanket for support.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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